HELPING THOSE AFFECTED BY CANCER

 

Group Classes and Workshops:

We run a number of group classes and regular workshops at The Fountain Centre. The group classes don’t count towards the four free ‘hands-on’ sessions and they can be accessed beyond our usual one-year post treatment policy. Some of them are also open to family members and friends who might be accompanying you at the centre. Donations welcome.

 

Look Good Feel Better (LGFB)

A small informal, relaxing and fun beauty workshop for women currently undergoing cancer treatment. The basic thinking behind LGFB – that if you look good, it can help you feel better!

When:  Every 1st and 3rd Tuesday 13.45-16.00 (pre-booking needed).

 

Hot Flush Clinics (NADA Ear acupuncture)

An eight-week clinic held in groups of 3-4 patients where acupuncture needles are placed in the ears to help with the symptoms of hot flushes.

When:  Contact us for upcoming dates of clinics

 

Hot Flush Top-up clinics (NADA Ear acupuncture)

Top-up clinics for patients who have attended one of our eight-week Hot flush clinics. The clinics are held in mixed-sex groups with a maximum of 4 patients in each.

When:   Contact us for upcoming dates of clinics

 

Creative Art

A weekly art session where you don’t need to be ‘good at art’ to enjoy the therapeutic and calming benefits of art making. Art is a powerful non-verbal medium enabling us to explore feeling in a safe environment.

When:  tbc (pre-booking needed).

 

Guided Meditation

A daily guided meditation session for patients and staff giving you the opportunity to relax, de-stress and quieten a busy mind.  It can also help to reduce anxiety and aid sleep.

When:  Monday to Friday 12.15 – 12.45, The Fountain Centre, Level A (drop-in).

 

Yoga

A gentle class which equips the individual with tools to aid relaxation, build and maintain fitness, suppleness and muscle tone as well as energising both mind and body.

When: Wednesday 09.45 -10.45 (pre-booking needed).